Self-Care on the Road: Relaxation and Stress Management for Travel Nurses

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The Importance of Self-Care in Travel Nurse Jobs


Travel nurses’ lives often involve long hours, shifting environments, and the constant challenge of adapting to new settings. Accordingly, a study highlighted that over 60% of nurses in mobile professions report elevated stress levels compared to their stationary counterparts. As a matter of fact, self-care is an essential practice not just for personal well-being, but also for professional efficacy. In travel nurse jobs, where adaptability and resilience are key, integrating effective relaxation and stress management techniques is vital.


Understanding Stress in Travel Nursing


Travel nurses face unique stressors. Regularly moving to unfamiliar locations, adapting to different hospital cultures, and managing personal life while on the move is sometimes overwhelming. Therefore, recognizing these stressors is the first step in managing them. Acknowledging that feeling stressed is a normal response to the dynamic nature of travel nurse jobs empowers nurses to take proactive steps toward self-care.


8 Self-care Tips for Travel Nurses


1. Developing a Routine


A consistent self-care routine is crucial for travel nurses. This routine needs to include sufficient sleep and mindfulness practices.


Studies indicate that nurses who maintain a balanced routine and engage in diverse activities experience lower stress levels. Moreover, mindfulness and meditation significantly reduce mental fatigue, a common issue in travel nurse jobs.


2. Physical Activity: A Pillar of Self-Care


Engaging in physical activity, whether it’s a brisk walk, yoga, or a gym session, helps in managing stress and improving overall health. Basically, physical activity releases endorphins, the body’s natural mood lifters, which are especially beneficial for travel nurses who often face irregular schedules and demanding work environments.


3. Nutritional Balance: Fueling the Body and Mind


Eating a balanced diet is essential for maintaining energy levels and overall health. Travel nurses need to prioritize meals that are rich in nutrients and provide sustained energy. Moreover, planning meals is also a way of stress relief, as it brings a sense of control and routine to an otherwise unpredictable lifestyle.


4. Adequate Sleep: The Foundation of Well-Being


Quality sleep is non-negotiable for travel nurses. It not only rejuvenates the body but also helps in processing stress and maintaining mental clarity.


Creating a sleep-friendly environment, even when away from home, is key. Simple practices like using earplugs, eye masks, or white noise machines are able to improve sleep quality significantly.

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5. Building a Support Network


Having a strong support network is invaluable for travel nurses. This network includes fellow nurses, friends, family, and professional contacts. At the same time, regular communication with loved ones and peers provides emotional support and a sense of connection, which is often needed in the solitary journey of a travel nurse.


6. Time Management: Balancing Work and Self-Care


Effective time management is a skill that nurses must master. Prioritizing self-care activities amidst a busy schedule is crucial. Moreover, setting aside specific times for relaxation, exercise, and social activities ensures that these important aspects are not overlooked in the hustle of travel nurse jobs.


7. Setting Realistic Goals


It’s important for travel nurses to set achievable goals for both their professional and personal lives. This approach helps in maintaining balance and reduces the feeling of being overwhelmed. In any case, realistic goal setting allows for a more structured and less stressful work-life balance.


8. Professional Development: A Form of Self-Care


Continual learning and professional development are also forms of self-care. They provide a sense of achievement and progress, which is crucial in a field as dynamic as nursing. Moreover, travel nurses must seek opportunities to learn new skills and enhance their expertise, which in turn reduces work-related stress.


Embracing Self-Care as a Career Essential


In conclusion, self-care is not just a personal luxury but a professional necessity for travel nurses. By acknowledging the unique challenges of travel nurse jobs and employing effective strategies for relaxation and stress management, they ensure their well-being and success in this dynamic field. Remember, caring for oneself is the first step to effectively caring for others.


Don’t hesitate to embark on a new and fun travel nursing journey. Explore further travel nursing opportunities with Phaxis!




About Phaxis

Founded in 2002, Phaxis is now one of the country’s leading recruitment firms. Specializing in
healthcare, information technology, accounting, financial services recruitment, office support, legal, HR,
and marketing, Phaxis partners with highly qualified talent and top employers to create rewarding
career opportunities that result in long-term success for candidates and employers. Visit us at

Drew Anson

Chief Delivery Officer

Drew Anson is Chief Delivery Officer at Phaxis, a Workforce Solutions Company based in New York.

In this role, Drew leads the delivery and recruiting working closely with the leadership team to define a model that is efficient at supporting the firm’s current needs and is scalable for future growth.

Drew is a seasoned executive with more than 13 years of Services & Recruitment experience. In that time, he has supported numerous Fortune 100/500/1000 organizations across industries by providing global workforce solutions, namely resources and thought leadership for large-scale projects, implementations, and managed services.

Prior to joining Phaxis predecessor firm Park Hudson in 2021, Drew spent three years at engineering technology and talent solutions firm, Collabera, as Director of Sales in North Carolina. Earlier in his career, he spent nearly eight years at Insight Global, most recently as Sales Manager of the Columbus, OH office.

He holds a degree from Central Michigan University in Sales & Marketing.

Favorite Book:   Extreme Ownership – Jocko Willink & Leif Babin
Favorite Team:   Michigan Wolverines
Inspirational Quote:  “There is no substitute for hard work.”  – Thomas A. Edison