Staying Safe and Healthy on the Move: A Travel Healthcare Professional’s Guide

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Embarking on a journey as a travel healthcare professional is not just about adapting to new workplaces, but also about ensuring your own safety and well-being in constantly changing environments. This unique career path requires a blend of resilience, adaptability, and proactive health management. As you traverse various locations, tending to the health of others, it becomes imperative to equally prioritize your own physical, mental, and emotional health.


This blog is dedicated to guiding you, the traveling healthcare hero, through effective strategies for staying safe, maintaining robust health, and embracing the vibrant tapestry of experiences that come with your noble profession.


1. Stay Informed About Your Destination


Before you travel, research the health risks and safety concerns of your destination. This includes understanding any prevalent diseases, required vaccinations, and local healthcare facilities.


Research Your Destination Thoroughly:

  • Look into the local healthcare system, including hospitals, clinics, and emergency services.
  • Understand the prevalent health issues in the region and any necessary vaccinations or medications you might need.
  • Check for any travel advisories or safety warnings specific to the area.


Stay Updated on Health and Safety News:

  • Use reliable sources to stay informed about current events, especially regarding health and safety in your destination.
  • Subscribe to newsletters or alerts from trusted health organizations like the World Health Organization (WHO) or Centers for Disease Control and Prevention (CDC).


2. Maintain a Healthy Diet


Maintaining a healthy diet as a travel healthcare professional is challenging due to the constantly changing environments and hectic schedules. However, with some planning and smart strategies, it’s certainly achievable.


While traveling, it’s easy to fall into the trap of fast food or unhealthy eating. Try to maintain a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.

  • Try to maintain a routine for your meals, even when traveling. Eat slowly and pay attention to hunger and fullness cues. This prevents overeating and helps you enjoy your meals more.
  • Aim for a balanced diet that includes a variety of foods – fruits, vegetables, lean proteins, whole grains, and healthy fats. This ensures you get all the necessary nutrients.
  • Try to minimize the intake of processed foods, which are often high in sugar, salt, and unhealthy fats.


3. Stay Hydrated


Staying hydrated is crucial for travel healthcare professionals, who often have hectic schedules and face various challenges in different environments. Here are some tips for staying hydrated while also staying safe and healthy on the move:

  • Carry a Reusable Water Bottle: Always have a water bottle with you. Choose one that’s insulated to keep water cool and is easy to refill. This not only ensures you have water on hand but also encourages regular sipping throughout the day.
  • Monitor Your Intake: Be aware of how much water you’re drinking. Aim for at least 8 glasses a day, more if you’re in a hot climate or are very active.
  • Use Hydration Packets: If you’re on the go and unable to stop for a drink, consider hydration packets. They contain electrolytes, which are lost through sweat.
  • Choose Hydrating Foods: Incorporate fruits and vegetables with high water content into your meals, such as cucumbers, tomatoes, oranges, and watermelon.


4. Exercise Regularly


Maintaining a regular exercise routine as a travel healthcare professional, while ensuring safety and health, involves a combination of planning, adaptability, and awareness of one’s environment. Find time to exercise, even if it’s just a quick walk or a short workout in your hotel room. Regular physical activity boosts your mood and energy levels.

  • Portable Exercise Equipment: Invest in lightweight, portable exercise equipment like resistance bands, a jump rope, or a yoga mat. These are easily packed and used anywhere, whether in a hotel room or a local park.
  • Bodyweight Exercises: Utilize bodyweight exercises that don’t require equipment, such as push-ups, squats, lunges, and yoga. These exercises are able to be done in small spaces and are effective for maintaining fitness.
  • Explore Local Facilities: Research the area you’re traveling to for local gyms, community centers, or fitness classes. Many gyms offer short-term memberships or day passes for travelers.
  • Outdoor Activities: Take advantage of the local geography for outdoor activities. This could include running, hiking, cycling, or even swimming, depending on the location. Always ensure you’re familiar with the safety of these areas.
  • Hotel Amenities: Choose accommodations with fitness amenities. Many hotels have gyms, swimming pools, or offer fitness classes.


5. Get Adequate Sleep

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Adequate sleep is essential for the physical health of anyone, particularly those in demanding jobs like healthcare. It helps in the repair and rejuvenation of the body, supporting immune function, and reducing the risk of chronic diseases.


Travel healthcare professionals often work in high-stress environments. Quality sleep helps in managing stress, reducing the risk of mental health issues like anxiety and depression, and improving overall emotional well-being.


In addition, sleep is vital for cognitive functions such as memory, attention, and problem-solving skills. For healthcare professionals, being alert and having a sharp mind is critical for patient care and making quick, accurate decisions.


Furthermore, lack of sleep leads to decreased efficiency and productivity. For travel healthcare professionals, who need to adapt quickly to new environments and teams, being well-rested significantly improves their work performance.


In addition, fatigue due to poor sleep leads to mistakes and accidents, which is dangerous in a healthcare setting. Adequate sleep ensures that professionals are alert and able to perform their duties safely.


6. Manage Stress


Managing stress is particularly important for travel healthcare professionals due to the unique challenges they face in their roles. Healthcare professionals often work in high-stress environments, dealing with critical situations, emergencies, and life-and-death decisions. This stress is compounded for those who travel, as they must constantly adapt to new environments, teams, and protocols.


Travel healthcare professionals must be highly adaptable and flexible, as they often work in varying conditions and settings. Stress management helps them remain effective and responsive in different clinical environments and situations. Continuous stress leads to burnout, anxiety, depression, and other mental health issues. Managing stress is essential for the personal well-being of these professionals, allowing them to maintain a healthy work-life balance and overall mental health.


In addition, high levels of stress impair decision-making, reduce concentration, and negatively impact the quality of care provided to patients. Effective stress management ensures that healthcare professionals remain focused, alert, and capable of delivering high-quality care.


As a travel healthcare professional, your journey is not just about the destinations, but also about maintaining your well-being while on the move. Prioritize your health by staying hydrated, eating balanced meals, and getting adequate rest. Don’t forget to exercise regularly and take time to unwind and relax. Remember, being proactive about your safety, from staying updated with travel advisories to being vigilant in unfamiliar surroundings, is crucial. Embrace the unique experiences and challenges that come with your profession, but always put your health and safety first. By doing so, you ensure that you are always at your best, ready to provide exceptional care wherever your travels take you.


Do you need help finding your next travel assignment? Let Phaxis be your guide! Contact one of our travel healthcare recruiters today!


About Phaxis

Founded in 2002, Phaxis is now one of the country’s leading recruitment firms. Specializing in healthcare, information technology, accounting, financial services recruitment, office support, legal, HR, and marketing, Phaxis partners with highly qualified talent and top employers to create rewarding career opportunities that result in long-term success for candidates and employers. Visit us at


Drew Anson

Chief Delivery Officer

Drew Anson is Chief Delivery Officer at Phaxis, a Workforce Solutions Company based in New York.

In this role, Drew leads the delivery and recruiting working closely with the leadership team to define a model that is efficient at supporting the firm’s current needs and is scalable for future growth.

Drew is a seasoned executive with more than 13 years of Services & Recruitment experience. In that time, he has supported numerous Fortune 100/500/1000 organizations across industries by providing global workforce solutions, namely resources and thought leadership for large-scale projects, implementations, and managed services.

Prior to joining Phaxis predecessor firm Park Hudson in 2021, Drew spent three years at engineering technology and talent solutions firm, Collabera, as Director of Sales in North Carolina. Earlier in his career, he spent nearly eight years at Insight Global, most recently as Sales Manager of the Columbus, OH office.

He holds a degree from Central Michigan University in Sales & Marketing.

Favorite Book:   Extreme Ownership – Jocko Willink & Leif Babin
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Inspirational Quote:  “There is no substitute for hard work.”  – Thomas A. Edison